Welcome to Heath Hypnobirthing and congratulations on your pregnancy
I’m Alex Heath; mum, hypnotherapist, antenatal teacher and doula and, as anyone who knows me will tell you, I love all things pregnancy and birth! I still remember what a scary, exciting, hugely life changing stage parenthood is but I also remember having a very clear vision for what I wanted for my births. I would like to inspire you with the confidence, knowledge and skills to look forward to the birth of your baby.
I passionately believe that the way we birth (and the care we receive directly afterwards) has an effect on our own and our family’s emotional, spiritual and physical wellbeing, potentially for years and even generations afterwards. It has a ripple effect that’s seismic; for good or bad.
And I know that sharing hypnosis and mindfulness techniques and building confidence in birth as a normal physiological process is the best way to empower mums and dads who want to own their birth experience.
Are you thinking 'is Hypnobirthing for me?'
If you are interested in learning techniques that will help you both to remain calm and relaxed during birth then yes. People can assume that hypnobirth is an ‘alternative’ antenatal method but actually it is a common sense method and is so effective that it has been adopted by the NHS in some hospitals in London and the UK. I promise there will be no chanting or tree hugging!
Would you like to find out more about Hypnobirthing and how it works?
on Sunday, August 7th at 10am
Please call or text 07739 849731 to book your place. Spaces are limited.
Mums and dads welcome.
Everyone attending receives a 15% discount on any group course.
Are you looking for an antenatal course that can give you and your partner proven, practical skills that will empower you during birth?
Then Hypnobirthing is the only antenatal course that teaches practical skills for both mums and dads. The course allows parents the opportunity to begin trusting the birth process, engaging positively with their experience and planning for the best birth possible.
If you are feeling nervous or apprehensive about giving birth
Then this hypnobirthing antenatal course can elevate you and your partner from a state of anxiety to one of calm and positive expectation.
The relaxation skills taught on the course provide parents with techniques they can continue to use in every day life, whether that is to help calm an upset baby or cope with lack of sleep.
Or maybe you are fed up of encountering negativity and fear whenever you read, hear or see birth in the media.
By booking into one of my taster sessions you can discover that there is another way and you and your partner can begin looking forward to the birth of your baby with a positive expectation.
Or click here to check out the dates of the next available Hypnobirthing course.
Would you like the opportunity to mix with other like minded parents who are also interested in gentle birth and parenting?
There are never more than 4 couples (eight people) on the group course giving you the opportunity to socialise with other like minded couples.
When do classes run?
The Hypnobirthing group course is made up of 4 sessions running every Saturday morning from 10am -12.30 pm. Click here for the next available course. When courses become fully booked or when the demand is there I occasionally run intensive course running over two consecutive Sundays (9am - 2pm)
Do you doula?
Yes I do! As a birth doula I cover West London and surrounding areas, including Richmond, Twickenham, Isleworth, Hounslow and Brentford. Please click here to find out how I can support you during your birth.
Lucy and Toby, mum and dad to Clemmy
Natural childbirth classes Ealing, Natural childbirth classes West Ealing, Natural childbirth classes South Ealing, are no longer available for groups.